Simple Way to Prepare Homemade One Cup Salad - Free Download

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Before you jump to One Cup Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to one cup salad recipe. To make one cup salad you only need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare One Cup Salad:

1. Prepare 1 cup of cooked Cous Cous.
2. Get 1 cup of cooked lentils.
3. Get 1 cup of sultanas.
4. Prepare 1 cup of chickpeas.
5. Get 1 cup of corn.
6. Take 1 cup of chopped rocket.
7. Use 1 cup of chopped fresh spinach.
8. Get 1 cup of chopped watercress.
9. Provide 1 cup of diced fresh tomatoes.
10. Take 1 of diced fresh chilli.
11. Take of Juice of 1 navel orange.
12. You need 1 knob of butter (optional).
13. Prepare to taste of salt and pepper.
14. Provide of Tips.
15. Get of Cook the sultanas with the Cous Cous.
16. Use Can of be served hot or made in advance and served cold.

Instructions to make One Cup Salad:

1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly..
2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown..
3. In a large bowl add the remaining ingredients. Mix together..
4. Add the chickpeas and corn. Mix together thoroughly..
5. Add meat here if you wish..

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